Computer vision syndrome is not just a myth. Too much screen time and not enough breaks can cause headaches, inattentiveness, neck pain, back strain, and dry eye. Studies show that staring at a screen for extended periods of time lengthens the interval between blinks, preventing eyes from staying lubricated and moistened.
There are some ways to prevent computer vision syndrome and keep your eyes feeling comfortable:
1 Reposition your screen. Adjust your screen to be at a right angle away from any direct light source. Invest in an anti-glare screen for your monitor to make computer work gentler on your eyes.
2 Remember the 20-20-20 rule. This rule reminds you that every 20 minutes, you should look at an object at least 20 feet away for at least 20 seconds.
3 Don’t forget to blink. While it may sound ridiculous, write yourself a note and place it on your monitor. Write “Blink Often” or any other message that will remind you to regularly close your eyes to keep them from getting dried out.
4 Use artificial tears. Over-the-counter eye drops can be extremely helpful in preventing dry eye and keeping your eyes comfortable.
5 Drink water. Adequate hydration can make a big difference, especially during the winter months when heaters and furnaces can make the air particularly dry.
6 Schedule regular comprehensive eye exams. Nothing can replace the importance of having an eye exam by a licensed ophthalmologist at regular intervals. If you have any concerns about your vision or experience any changes with your eyesight, do not delay in making an appointment.
